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PostPosted: Nov.02.18 7:41 pm 
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Гавъяат Форумчин Гишvvн
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Joined: Jul.19.11 1:07 am
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Location: Musée du Louvre
baki u guu yu gej asuusangui zurgiin chine harii gelee hed hureed tavin gelee dandaa sha.a.a.a.j yvahima badral

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PostPosted: Nov.02.18 10:26 pm 
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Taivshir minii penuudee

Ah ni 315 shahchaad tavii gej bodoj blaa 275 shahchaad tavii za


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PostPosted: Nov.02.18 11:00 pm 
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Location: Musée du Louvre
ish muu nuh mine :laugh5: chamaig dandaa shaad.a.g bolohoor chine helsen ugend chine itgeh argaguium bna sh de :laugh5:

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PostPosted: Nov.03.18 9:53 am 
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Ok butsaad 315 bolgochiii

davraad baival 335 bolgono


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PostPosted: Nov.04.18 1:12 am 
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Location: Musée du Louvre
haha, neereengeesee ene p.i.z.d.a-gaas yamar negen yumaar hamaaraltai bsan bol ih hut.s.a.hn.ee :haha:

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PostPosted: Nov.04.18 2:41 am 
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Ok 335.


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PostPosted: Nov.05.18 12:46 am 
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-Ongorson 7 honogoo harj uzlee. Hamstring 2, Quad 5, Delts 6, Back 6, Chest 17 sets hiisen bna. Tseej ihdej baih shig bna. Hund set 10-20 hoorond baih yostoi gej bgaa.

-Chestiig arai bagasgaj, yurunhiidoo volume nemeh heregtei yum bnaa.

-Back, Delts, Quad setiig gertee nemegduulj bno. Hamstringiig gymd nemegduulehees oor argagui, tehdee bagaar nemegduulne neeh ih hiihguiee.

-Yamar ch bsan Back, Delts, Quad, Chest-dee at least 10sets/week hiinee.


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PostPosted: Nov.08.18 3:07 am 
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Location: Musée du Louvre
:haha: chaddiin bol zurgaa bitgii end hiigeerei s.d.a mine

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PostPosted: Nov.09.18 8:58 am 
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-Low Intensity week duuslaa

No of Sets (Change from last week)
Chest 15 -3
Quad 8 +3
Ham 3 +1
Back 8 +2
Delt 9 +3
Calf 6 +3
Bicep Forearms 3
Tris 3

Chest at optimal. Rest increased. Nice.

-Next week might be challenging. High Intensity!

-Sleep early. Eat well. No wasting time on shenanigans.


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PostPosted: Nov.11.18 7:24 am 
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-WUP works! Huch hamaagui iluu bna. 2 doloo honogiin omno bench 224x4x1 heavy yavsan onoodor 225x4x3 medium yavav. Ireh wednesday 225x4x5 chadval yavna! Periodization really works.

-Low intensity weekeer close-grip bench hiisen. Arai oor yum hiih fun bna lee. Consistent baih heregtei ch hyazgaar bdag yum bna.

-Close grip bench hiiheer tohoi ovddog bsan ch gertee overspeed eccentric band pulldown hiij ehlesnees hoish no pain.

-Medleg nemeh tusam huch nemne gej.

-225x2x3 suuv. Oirdoo iim jingeer suugaagui felt heavy. Yavan changarnaa!


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PostPosted: Nov.12.18 7:37 am 
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-odor bolgon coffee uuh demii yum bna


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